Gluten Free Swedish-Style Meatballs

Gluten Free Swedish-Style Meatballs

The Home Economics Bit Did you know? Eggs act as a binding agent – or glue – in many recipes. As egg proteins set, they bind together which gives strength to foods -including homemade meatballs and burgers – preventing them from breaking apart...
Gluten Free Chilli Con Carne

Gluten Free Chilli Con Carne

The Home Economics Bit Did you know? It is recommeded to rinse canned kidney (and other) beans before adding them to your dish. Rinsing the beans helps to reduce the sodium content (if the beans have been canned in brine), remove excess starch and helps to improve the...
Gluten Free Chicken Balti

Gluten Free Chicken Balti

A mild authentic Indian chicken curry that’s sure to become a firm family favourite. Best served alongside pilau rice or homemade gluten free naan bread. The Home Economics Bit Key Ingredients Chicken breast is low in saturated fat and an excellent source...
Gluten Free Chicken and Potato Pie

Gluten Free Chicken and Potato Pie

Chicken and Potato Pie This creamy and comforting gluten free chicken and potato pie is sure to be a hit with all the family. Adapted from an Annabel Karmel recipe Chicken & Potato Pie for Toddlers & Kids | Annabel Karmel 500 g potatoes (peeled and cut into...
Gluten Free Spaghetti Bolognese

Gluten Free Spaghetti Bolognese

Spaghetti Bolognese This veggie-packed gluten free spaghetti bolognese is probably the most used dinner recipe in my repertoire. It's a delicious and nutritious family meal, and a great way of sneaking some hidden veggies into the diets of picky eaters. 800 g...