Gluten Free Sweet Potato and Carrot Soup

Gluten Free Sweet Potato and Carrot Soup

The Home Economics Bit Key Ingredients Carrots are one of the best food sources of beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital for healthy eyesight and helps to improve vision in dim light (because it is converted into a...
Gluten Free Mushroom Soup

Gluten Free Mushroom Soup

The Home Economics Bit Did you know? Soup recipes often require the addition of flour, but why? The reason is that flour can help to thicken the soup, giving it a more desirable consistency. This is due to gelatinisation. Gelatinisation is the term used to describe...
Gluten Free Basic Vegetable Soup

Gluten Free Basic Vegetable Soup

The Home Economics Bit Key Ingredients Potatoes are a naturally gluten free source of starch which is essential for energy. Potato skins are an excellent source of fibre, which provides a feeling of fullness and aids digestion. Potatoes are a very good source of...
Gluten Free Leek and Potato Soup

Gluten Free Leek and Potato Soup

The Home Economics Bit Key Ingredients Leeks are a good food source of all three of the ACE (antioxidant) vitamins; i.e. vitamin A, vitamin C and vitamin C. Antioxidants protect our cells from free radicals, which lowers the risk of heart disease, certain cancers,...