by Gluten Free Mummy | Mar 17, 2022 | Soup
The Home Economics Bit Key Ingredients Carrots are one of the best food sources of beta-carotene, which is converted into vitamin A in the body. Vitamin A is vital for healthy eyesight and helps to improve vision in dim light (because it is converted into a... 
by Gluten Free Mummy | Dec 8, 2021 | Soup
The Home Economics Bit Did you know? Soup recipes often require the addition of flour, but why? The reason is that flour can help to thicken the soup, giving it a more desirable consistency. This is due to gelatinisation. Gelatinisation is the term used to describe... 
by Gluten Free Mummy | Dec 6, 2021 | Soup
The Home Economics Bit Key Ingredients Potatoes are a naturally gluten free source of starch which is essential for energy. Potato skins are an excellent source of fibre, which provides a feeling of fullness and aids digestion. Potatoes are a very good source of... 
by Gluten Free Mummy | Oct 17, 2021 | Soup
The Home Economics Bit Key Ingredients Leeks are a good food source of all three of the ACE (antioxidant) vitamins; i.e. vitamin A, vitamin C and vitamin C. Antioxidants protect our cells from free radicals, which lowers the risk of heart disease, certain cancers,... 
by Gluten Free Mummy | Oct 9, 2021 | Appetizers, Soup
Leek, Bacon and Potato Soup This is an indulgent creamy gluten free soup, perfect as a starter or even for lunch with some homemade brown soda bread. Adapted from Sara Buenfeld's Leek, Bacon and Potato Soup recipe Leek, bacon & potato soup recipe | BBC Good... 